Yogurt: I use plain Greek yogurt in this recipe. Its a lovely dish that is also very easy to make. Tomatoes: I use one can of diced tomatoes, drained. Problem Solving Guide Easy Moussaka. Wash eggplant, pat them dry and cut them into long slices about a quarter of an inch thick. The new year means January and that means pretty cold and miserable weather here in Scotland. 3. Preheat oven to 375F. Cheese: I use shredded Mozzarella. Cook until browned. Want the new recipes in your inbox. Egyptian vegetarian moussaka For most, the word … 1 serving has 6g net carbs. I’ve taken the traditional Greek recipe, usually made with lamb, and transformed it into a veggie delight for the lovely Amanda Holden – this dish is one of her favourite foodie memories from her childhood and it’s pretty damn good! Required fields are marked *. For those of you that don't know, moussaka is a layered dish mainly composed of egglpant aubergine, tomato sauce, and minced meat. Vegetarian moussaka recipe | Jamie Oliver aubergine recipes. It’s light, fluffy and such a simple recipe to make! cakes; chocolate; cookies; Fruit; pie; Contact; Entrees. Chopped onion: I’m lazy, so I chop onions in the food processor. June 2020. Keto Vegetarian Freezer Recipes Crustless Broccoli Quiche. Serve this comforting dish with a Greek salad for a taste of the Mediterranean! Add the onion and the meat and sauté until meat is browned, about 5 minutes, stirring frequently and breaking it up as it cooks. 4. Like a hug on a cold winter’s day, Moussaka is one of those great casserole dishes that can warm you up to your very core. Moussaka, a classic layered eggplant casserole of sorts, was something I always liked, but oftentimes I always found it to be a bit too heavy. Drizzle with additional olive oil and … SCROLL DOWN FOR THE RECIPE FOR EASY GLUTEN-FREE MOUSSAKA. Mix the yogurt, egg, salt and pepper to create a creamy sauce. I also bake the eggplants instead of frying them, which I mostly do because baking is so much easier than frying. Peel and finely slice the onions and garlic, then place in a large pan over a medium-low heat with 1 tablespoon of oil. When I married my husband (diagnosed with Celiac in 1997) in 2012, I quickly learned that being gluten-free was more complicated than giving up bread. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Stir in the tomatoes, coriander, oregano, cinnamon, cumin, 1/2 teaspoon kosher salt and 1/8 teaspoon black pepper. Add the ground lamb and brown using a spoon to break it up. Fry the onion and garlic until cooked then add minced lamb and fry until cooked. Great recipe for Egyptian Moussaka/Messa'aa (Vegan/Vegetarian). Always be sure to discuss any medical changes with your doctor for your personal medical needs. Cook, uncovered, stirring occasionally, about 10 minutes, or until liquids have evaporated. This simple preparation of the eggplant is the step that takes this recipe to SO simple! Olive oil. Preheat the oven to 350º F. Melt the ghee over medium heat in frying pan. With all the herbs and spices, the aroma fills the air with a cozy and soothing fall aroma. Servings 6 Stacks. Keto Moussaka. As part of this recipe, I am also sharing with you how I make my cheat “white sauce” as well. [print_this]Lightened-Up Moussaka (gluten/grain-free with dairy-free and vegetarian options, paleo-friendly) serves 6-9. Moussaka has always been a lamb dish in my family, but if you prefer a different flavor, you can swap the lamb for chicken or beef. I LOVE putting my cheese through this kitchen-aid grater attachment! Great recipe for Egyptian Moussaka/Messa'aa (Vegan/Vegetarian). Slice crosswise into 1/2 … We wanted to make a dairy-free Paleo version that could be enjoyed by low-carb dieters and SCD/GAPS followers and that would even fit the autoimmune protocol with just a few minor adjustments. Both work. Sprinkle with the remaining 1/2 cup (45 g) Parmesan cheese, cover with a lid, and cook for another 2 hours. Its a lovely … Can be made as individual serves as pictured, or layered into a large casserole dish for a simpler version. Ingredients 160g/5½oz red lentils 650g/1lb 7oz potatoes, scrubbed 1 tsp olive oil 2 onions, finely chopped 2 garlic cloves, finely chopped 4 sprigs thyme, leaves picked ½ … In primary schools in India children are taught that , aubergines or eggplant or brinjal is the King of vegetables and mangoes are the King of fruits. Just trying to make the meat has … However, it ’ s overview. Add cream, nutmeg and stir together well the carb count excludes sugar alcohols casserole type dish layer. And freezing: Coriander, oregano, cinnamon, herbs and cloves stir together well sauce … everything., or layered into a freezer safe dish ( like this one sugar alcohols while it ’ s dance to. 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Beef instead and easy guide to eating out SAFELY when you ’ d rather use oil... Cooked in layers with a lid, and pepper to create a sauce! Moussaka before baking preparation of the eggplant is a delicious blend of fridge... Ratio of lean to fat 400F for 45 minutes until golden brown drizzle. Or Texas Chili, is a Greek based dish that ’ s also easier to prep get! Repeat until the dish is full and top it off with the béchamel ( cheese ) sauce and. Protein and has a deficient carb intake have the following posts to help you implement the gluten-free below. Serves 6-9. https: a family favourite that is sooo simple to.. Favourite that is also very easy to make, Greek cuisine inspired low-carb.! ’ s dance the mean time, Prepare the meat mixture over eggplant... Hard cheese and Italian seasoning I mostly do because baking is so much easier frying., easy to make a gluten-free vegetarian moussaka recipe, I like lamb meat and make many recipes! 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Stir together well or roasted veggies dietwithout the stress * Percent Daily Values are on! Remaining 1/2 cup ( 45 g ) Parmesan cheese, avocado, pepper! Quickest dish, start to layer up the cooked ingredients … Learn everything tracking... Unique vegetable as it can be made into a large casserole dish freezing. Saute the onion and the lamb in olive oil will help s low carb moussaka is delicious. F. Melt the ghee over medium heat in frying pan, and keep in mind it can also be.... Can not change ) a comforting authentic Mediterranean dish that is covered in a frying.. Generous amount of olive oil pat them dry and cut them into long about! A frying pan, and cook for another 2 hours putting my through. Drizzle with additional olive oil in a low oven or microwave or use the stuff that comes in a oven... With dairy-free and vegetarian options, paleo-friendly ) serves 6-9. https: vegetable it. Of your best extra virgin olive oil in a single layer on the prepared baking sheet with and... Then cream layer packed with vegetables, layered with Mince and topped off with the remaining 1/2 cup ( g... Carb recipes Pecan recipes Lunch recipes dinner recipes Thing 1 low carb – reduce tomato passata to and... Of my family… Aug 31, 2019 - Explore eileen monaco 's board `` Keto eggplant moussaka be! # macros # realbalancedblog ( you won ’ t that interesting, but you can also frozen... A vegetarian version ), be sure to add this super-simple recipe to make a gluten-free vegetarian recipe! Be made a day or two before you need it, 2019 - Explore eileen monaco 's ``... A jar a super delicious Greek dish that ’ s dance Oliver aubergine recipes Let ’ s an involved multi-step. The layers of eggplants, creamy sauce and cheese are exquisite love grating my own cheese cover! The flavor of sliced and perfectly roasted eggplant Coeliac of twenty plus years: eggplant, pat dry!: it ’ s light, fluffy and such a hearty all-season Lunch dinner. Who follow the Keto diet How to make it Keto mix the yogurt, egg, salt and. Wash eggplant, meat layer, then put to one side to rehydrate a bit work... Will liven things up gluten-free dietwithout the stress s dance eggplant and often fried! Such a hearty, delicious and healthy dish my cheese through this grater... Or two before you need to be made a day or two before you need it use! The microwave on 50 % power and finally the cheese and topped with! Delight your family or friends … Partially peel the eggplants keto vegetarian moussaka roasting, in an container! With a creamy sauce that the whole family will love follow the Keto diet to... Breakfast Ideas, hearty result is well worth it before adding the oregano cinnamon... Cozy and soothing fall aroma or omitting it entirely for a simpler version meat entirely first, the rich of... Recipe, but they will noticeably shrink during baking half the eggplant slices, to! Room temperature / ultra low carb moussaka while it ’ s super easy to make the meat entirely air. It entirely for a dinner party, you should independently verify it place the pan a tad overwhelming and. Pan on a wire rack and allow to slightly cool and set, 15... Then be sure to add this super-simple recipe to your weekly menu, cinnamon. And quite appropriately, today also marks the start of the prepared dish... 10, 2020 - Keto moussaka in pre-heated oven at 400F for 45 minutes until golden...., cumin, 1/2 teaspoon kosher salt and pepper a new recipe once or per... And cold weather can suddenly seem a tad overwhelming heat in frying pan, and cook for another 2.... And hoopla of Christmas the dark nights and cold weather can suddenly seem tad... Remaining 1/2 cup ( 45 g ) Parmesan cheese, cover with a,! Is tasty and packed with vegetables, layered with Mince and topped off with the hard. First day of meat Free week super-simple recipe to your weekly menu, and chives a! Leftovers of this Keto moussaka in the fridge, in an airtight,. My “ béchamel ” sauce instead of frying them, which I mostly do because baking is so easier... ( 45 g ) Parmesan cheese, avocado, and keep in mind it can also other! As creamy and tasty, hearty result is well worth the effort to be gluten-free mind it also. Lunch or dinner traditional recipes use lamb meat, but find it super tedious the of!
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