Weighted Sit-ups w/ Slam Ball 30/20:30 Sec. Strength 3x ... Crossfit Harrogate, The … Weighted 20″ Step-ups w/ Plate 45/25:30 Sec. Filter workouts by modality (gymnastics, weightlifting, cardio); Filter workouts by target area (upper body, lower body, core); Unlock more categories containing 5x more popular workouts; Get 100+ new WODs each month; Access 365 days of workout inspiration on the WOD Calendar and no more ads! Hello all, first time poster in here. 12-23-2006, 07:52 AM. View Public Whiteboard. We also include all “official” CrossFit Hero WODs (meaning they were posted on the CrossFit Main Site). 30 Double-unders 15 Thrusters (135/95 lb.) Just a quick question for all of you beasts with an abundance of strength & conditioning knowledge: I have a workout tomorrow that calls for GHD sit-ups but the last time I did them quite recently, I really tweaked my back and I’m afraid to jump right back in to doing them so soon. 30 Sit-ups. 3 Water. Run 400m; weighted- (medball) 50 Box jumps; 25 Push-ups (hard, ie: plyo. Along with other bodyweight core movements like superman holds, plank holds, and hollow rocks, sit-ups are both simplistic (which makes them perfect for a hotel room WOD) and highly effective. 26:30 – 45 lb plate. To increase the difficulty you can start to extend one arm above your head at a time for the reps. Be sure to alternate arms. Strength/Skill: 5×3 deadlifts and 10 GHD sit ups between. 50 Overhead Plate Lunges 45/25lb. What kind of sit ups are you doing? 4 Plate Method Nutrition. WOD 3 Rounds 80ft DB Lunge 20 Renegade rows (10ea.) Snatch (6 Min. 10 burpees or up downs 15 sit ups 20 lunges Post wod isometric accessory work: 1:00 heel press (each leg) 1:00 push up hover 1:00 wall sit 3 Rounds for Time. Quick Tip Substitute with spread-eagle or regular sit-ups if you don’t have a GHD. 2 Push-Ups, 19 Sit-Ups 1 Push-Up, 20 Sit-Ups With a running clock, as fast as possible complete the prescribed work in the order written. Get RXd: Fitness Equipment for Functional Training, Weightlifting, Strength and Conditioning, and High Intensity Interval Training. 30 Squats. 30 min AMRAP 5 burpees 10 25-pound dumbbell shoulder presses (each arm) 15 box jumps 20 DB 25# front squats 25 sit ups 300 meter run 5. 50 Sit Ups. Crossfit Garage – CrossFit. Strength: Front Squat 5×2 @ 90% of 5RM Metcon: 5 Rounds 10 Wall Balls (20/14) 15 Abmat Sit Ups 20 Lunges Total Core/Accessory: 3 Rounds: 12x Ring Push-ups 15x KB Taters October 12, 2017. by Crossfit Hydraulic | Oct 11, 2017 | … 5 Strict Pull Ups w/ :03 eccentric Metcon (Weight) Strength (12:00-22:00) Deadlift Ladder EMOM 10 2 Reps T&G Start at a reasonable weight, then add 5-10lbs per set. WOD. or alt. Each class is led by a CrossFit Level 1 or higher trainer. WOD: AMRAP 8 Minutes 16/12 Calorie Row 16 Push ups -Rest 4:00- AMRAP 8 Minutes 16/12 Calorie Row 16 Burpee Over Rower (24/20) -Rest 4:00- AMRAP 8 Minutes 16/12 Calorie Row 16 Strict Ring Dips -Rest 4:00- AMRAP 8 Minutes 16/12 Calorie Row 16 GHD Sit Ups (OR 32 Alternating V Ups) . EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) 2 Rounds: 2 Min. Think about trying to "kick the back plate." Tuesday. 50 Sit Up. Drink 1/2 bodyweight in ounces of water daily. 20 V-ups; 20 Leg Raises; 10 Toes-to-bar; B. (powered by RxGym) 13th Birthday WOD: 13 GHD Sit-ups 12 Burpees 11 Plate OH Walking Lunge (45/25) 10 Toes to Bar 9 Thrusters (95/65) 8 Push-ups 7 Pull-ups 6 Alternating Pistols 5 HSPU 4 Ring dips 3 Bar Muscle Ups 2 Squat Cleans ( 185/125) 1 Min Plank Hold 2 Squat Cleans (185/125) 3 Bar Muscle Ups 4 Ring Dips 5 HSPU 6 Alternating Pistols 7 Pull-ups 8 Push-ups 9 Thrusters (95/65) 10 Toes to Bar 11 Plate OH … 20 push ups. Get RXd Equipment is found in many successful Crossfit Boxes and Gyms around the world. REST Lax ball to abs “Drive the bus” Roll out any residual soreness For time: 15 Cleans (155/100 lb.) 50 Walking Lunges. Take It Further 1 Round for Time. GHD Sit-up 50-40-30-20-10. 2 Attend a zoom class workout. Crouching Tiger (CM) 50 Squats. CrossFit Discussion Board > CrossFit Forum > Exercises > Sit ups. SIT UP. Weightlifting 1 Push Jerk + 1 Split Jerk (1×2) With a 15:00 Clock: Build to a Moderate-Heavy Complex of 1 Push Jerk + 1 Split Jerkbarbell received from rack. AbMat Sit-Ups (Diamond Sit-Ups) Lie on your back and open your legs into a diamond shape (aka butterfly legs) with the soles of your feet pressed together and knees out wide. or alt. Bike (Calories):30 Sec. Workout. 30 Sprawls w/ 1-2 Punch on Heavy Bag. 50 Overhead Plate Lunges 45/25lb. run, bike, crossfit. Run 400m; weighted- (medball) 50 Box jumps; 25 Push-ups (hard, ie: plyo. When you reach parallel, extend your knees sharply. Murph and Griff were among his favourite workouts." Wednesday. Week 3 bonus points; accumulate 500 sit ups. (CrossFit HQ) 30 Sprawls. REST 2 Min. 50 Overhead Plate Lunges 45/25lb. Best Sub For GHD Sit-ups? 20 jumping lunges. 3 500 Sit Ups. Is there a prefered crossfit style? Metabolic CrossFit – CrossFit. 50 Pistols. 200m Farmer's Carry 53/35lb. NBD! CrossFit Newport is an innovative approach to fitness. 200m Farmer's Carry 53/35lb. 8 Sit Ups. For spread eagle sit-ups, hook your feet under a barbell loaded with small plates to secure your ankles. 20 v-ups. -ex. Upgrade to "Beastmode"to find the workouts you want with more advanced filters - and more! 5 rounds, for time, of: 10 Ring Dips 20 Floor Wipers 115/75# 30 Barbell Push-ups 40 Sit-ups 100 Alternating jump rope singles DB Hang Clean & Jerk 50/35:30 Sec. In the upright position, add a slight sit-up to finish the movement by touching your toes. WOD: 50 DUs. 50 Sit Ups. Situps are way way way to slow. 25 Push-ups. 40 Plate GTOH 30 Down Ups 20 Plate OH Lunges 10 Cal Kit (30 mountain climbers) Wednesday EMOM 40 1 – Run 200m (High Knees 40secs) 2 – 20 DB Snatch 3 – 15 Burpees 4 – 20 Sit Ups 5 – 15 DB Squats. MOVT 1- Plate G2O MOVT 2- Plate Strict Press MOVT 3- Plate Windmill* MOVT 4- Plate Sit-Ups (press plate to OH position at top of sit-up) Skill Everyday you walk into CrossFit TNT give it 100% because you will not get this day back. 20 V-ups; 20 Leg Raises; 10 Toes-to-bar; B. Why: The sit-up is a fundamental movement used to build abdominal strength. Warm-up Warm-up (No Measure) TABATA WARM-UP…Grab a plate, and a mat: 4 SETS x 4 STATIONS (:20 on / :10 off)-Rotate between each movement in each set. View Public Whiteboard. Row 500m (after the 3 rounds) Each round totals 21 reps (Push-Ups descending from 20, Sit-Ups ascending from 1) for a total of 420 reps in the workout. A Hero WOD (workout of the day) is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.. Posted in CrossFit Rhythm, Training, WOD and tagged 100 Yard Run, Back Squats, CrossFit, crossfit rhythm, Fitness, Functional Fitness, Handstand Push-ups, Sit-ups, Training, WOD on January 4, 2016 by crossfitrhythm. Black and Blue. 25 Fingertip Push-ups. 25 Diamond Push-ups. 15 weighted sit ups (25/15 plate) 20 reverse lunges (25/15 plate) BOOT CAMP 4 rds. Strength x5x 6 Push Press 90% of max Diamond Press Ups. Spread your feet wide, lie flat, then sit all the way up to touch the bar. CFD Zoom class LIVE online. 30 Toes-to-Bars 30 Box Jumps (24/20 in.) CrossFit Wreckage – CrossFit. 4RFT ... 14 KB Swings/ DB Hang Snatch/ Plate GTOH 10 Down Ups 14 Sit Ups 10 Goblet Squats 14 Jumping Lunges 10 Single Leg V Sits. He used CrossFit training to improve his fitness and the fitness of his unit. Read More Warm-Up. – 2 rounds. CrossFit Templum – CrossFit. . ... 20 OH Plate Sit-ups 12 OH plate lunges (6ea.) – 2 rounds. January 26, 2015 by grapevinecrossfit 200m run, 400m run, 800m run, CrossFit, deadlift, ghd sit-ups, Grapevine CrossFit, straight leg sit-ups, Toes to bar Comments Off A. Deadlift 8-8-8 -70% of 1RM, or add weight from 1/19 REST 2 Min. Score is the time on the clock when the last set of Sit-Ups is completed. View Full Version : Sit ups. REST 2 Min. Metcon Metcon (Time) 50 Wall Balls 20/14 30 Push-ups 10 Atomic Sit-ups (25/15 plate)That’s it!!! : @artmmedia #crossfit #crossfitwod #crossfittraining #burpee #ringdips 200m Farmer's Carry 53/35lb. . View Public Whiteboard. All Boxed In. Grab a Pair of Disc Sliders (or 2 Paper Plates), and Try These Moves For Strength and Stability by Christina Stiehl 1 day ago Holiday Fitness PDA. 50 Side Lunges. Warm-up (No Measure) Warm Up (0:00-6:00) 2 Rounds 15/12 Calorie Row 30 Plate Taps; Fast feet alternate taps onto 25# plate. 25 Knuckle Push-ups. WARM-UP: 3 rounds of :30 Drills: Jumping Jacks Good Mornings Lunges Push-ups SL Sit-ups WOD: 5 Rounds for time: 5 Burpees to plate 10 Plate OH lunges 15 Plate ground to overhead 20 Russian Twist Nov 28. 15 minute AMRAP: 9 Atomic Sit-Ups (25#/45#) 9 Kettle Bell Swings (16kg/24kg) 50 meter Overhead Plate Carry (25#/45#) Cool-down. 9 Lunges on plate (L+R=1) 9 squats with plate 9 sit ups with plate 9 mountain climbers (L+R=1) 9 pull ups 4. Then 3 rounds. The Hero WODs listed here were either posted online and/or shared with us by members of the fitness community. 400m runs felt good, the plate carry sucked.. 30 Push-ups. Our workouts are modifiable, meaning anyone, regardless of age, fitness level, or other factors, can do these workouts. Crossfit is not just a workout, it is a way of life! Elliot Royce. 15 Muscle-ups 30 Dumbbell Push Presses (40/25 lb.) 50 Sit Ups 15 HandstandPushUps 40 Sit Ups 12 HandstandPushUps 30 Sit Ups 9 HandstandPushUps 20 Sit Ups 6 HandstandPushUps 10 Sit Ups 3 HandstandPushUps COMP SQUAD: Tuesday 24 November 2020: WOD For Time 8-7-6-5-4-3-2-1 Complex of: Power Cleans Front Squat S2OH Rest 1'30" after each set COMP ... www.crossfit.com. 12-23-2006, 07:42 AM. Follow the plate method for 2 meals daily 1/2 ... 500 Air Squats. Week 2 bonus points; accumulate 500 air squats. Steven Becker. Sunday Funday 11/29/20. Tabata Single Unders Calf stretch 2 Rope Ascents Skill – GHD Hip Extension. Burning Rings of Fire Four Rounds for Time: Run 400m 50 Sit-ups 1 Lap Plate Carry (45/25) Post time to comments. 30+ years in business! by Crossfit Hydraulic | Oct 18, 2017 | WOD | 265 comments. Presses ( 40/25 lb. were either posted online and/or shared with us by of... Your toes and Gyms around the world Interval Training Hydraulic | Oct 18 2017! 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