Whisk together eggs and cream in a bowl. In cooler weather try serving this with green beans in butter with lots of cracked pepper on the side, but you can add your favorite side dish. Moussaka layers. It’s sweet, creamy, and has an amazing mock graham cracker crust. Moussaka can be made using any type of minced/ground meat. Don’t overcook as it will be cooked further as part of the final dish. Low-Carb Keto Eggplant Moussaka Recipe - layers of eggplant with meaty sauce in between. I used to make it with lamb because that is used in the traditional recipe but I actually prefer the flavor of beef. Slice 2 large eggplant lengthways about 3-5mm thick. Actually, you can make it in a minute. Luckily there is a local restaurant that offers it and I get it there. Place the cream cheese and sweetener in the bowl of a stand mixer fitted with a paddle attachment. Beat the egg with a fork and mix with the cream and the cheese. Are you trying to reduce the amount of sugar or carbs in your life? Heat the butter over medium heat in a non-stick frying pan. I use this ‘white sauce’ to make lasagne as well and it makes life so much easier without having to create a roux based sauce. But as with so many other veggies, it tastes great if cooked right. It’s ready in an instant and I don’t believe there is any real sacrifice in taste and of course….it’s low in carbs. Like other creamed spinach recipes, my keto-friendly version has a creamy sauce, garlic and shallots, parmesan cheese, and, of course, spinach. Season with salt and pepper. Bake for 40-50 min at 350 F until golden. I have never salted an eggplant in my life and have never experienced any bitterness in anything that I make. Pour on top of the dish, sprinkle with the remaining cheese. Bring to a boil, whisk constantly until the mixture thickens. Cream cheese keto desserts – tips. Learn how to make Low Carb Waffle Recipe that is as well Gluten-Free, Grain-Free, made with Almond Flour and Cream Cheese and perfect for diabetics. COOKING LSL is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As part of this recipe, I am also sharing with you how I make my cheat “white sauce” as well. I’ve been wanting to share this recipe for eggplant moussaka with you for a while now. Sautee the onion and garlic in a touch of oil. Drizzle with additional olive oil and … We use cookies to ensure that we give you the best experience on our website. Preheat oven to 375F. Cut the cauliflower into small florets and steam in the microwave for 7 - 8 minutes until soft. Top with the remaining eggplant rounds. Remove from heat and let the sauce cool for 10 minutes. Preheat oven to 180 degrees celsius. Of all of the keto dessert recipes made with cream cheese, cheesecake is usually the first to mind. This recipe is a Greek based dish that is a delicious blend of the beef, red wine, herbs and spices. Eggplants have actually been ‘bred’ to remove the bitterness. This is an optional step, but one of the most important ones in this recipe in my opinion. Cook over medium-low heat, stirring constantly, until it starts to thicken. This can take from 20- 30 minutes. Sweet Cinnamon Cream Cheese Keto Chaffle Recipe. Maybe you want to try to eliminate as many carbs as you can from your diet. Preheat the oven to 350°F (175°C). For the moussaka meat sauce, you can use either ground beef, or a 50/50 mixture of ground pork and ground beef. Scrape down the beater and the sides of the bowl with a spatula then switch to the whisk attachment and pour in the heavy cream. You can also sub the cream for yogurt as well and it tastes great. I'm a supporter of healthy eating, but you'll also find some indulgent treats too. Heat heavy cream, then add butter and 1 cup of the cheese, stir until melted. While the meat is simmering, preheat the oven to 190C / 374F. Stir in 1/2 of the cheese. You may wish to turn it part way through cooking. Brush with olive oil. Heat the remaining olive oil in a skillet, add the meat and cook until the meat is no longer pink and gets crumby. Bake at approximately 200 C/390 F until soft. Please read our privacy policy for further information. In a saucepan, mix the cream, egg yolks, nutmeg, and crumbled bay leaf. I don’t make it often, but it is totally worth it. Cut the eggplant into small dices, around half an inch (1x1 cm), no need to peel it. Add parsley. Mix on medium-low speed until the mixture is creamy. Layer 1/2 of the eggplant rounds. After 6 hours of cooking the moussaka, pour in the béchamel sauce. … They’re only two net carbs per bar, and 130 calories -- you can’t go wrong. In the mean time, prepare the meat sauce. This way, the keto cheesecake fluff was firm enough for piping straight away and I did not need to chill it in the fridge before serving. I’ve included both regular and low carb, keto option of this recipe for moussaka with eggplant. In a food … In a large An afternoon of cooking and takin, Low Carb Pumpkin Cheesecake Pie Top with about 1/3 of the cooked mince and 1/3 of the egg/cream mixture. Combine butter, milk and cornstarch in a pan. Add the tomato sauce and stock (or wine). I just want to reassure you that there is no need to do that. Check out my recipes and you’ll discover that there doesn’t have to be compromise when it comes to cutting the carbs out of your life. Take off the heat and mix in 1 cup (90 g/3.2 oz) of the grated Parmesan cheese. For example if you are making potato moussaka, peel and cut the potatoes, place them in a bowl with cold water, prep the ground beef in advance. It is so quick to make, low in carbs, wheat free and requires no cooking to prepare- now that’s my favorite kind of recipe! It’s thick, and it has to be thick for low carb moussaka! 2 grams net carbs per slice. It also absorbs a ton of grease, which makes it unpleasant on some dishes. This way of eating doesn’t have to be restrictive with limited food choices. Add salt, pepper to taste and nutmeg. Simmer for 15 minutes. Don't let marketing fool you. Season with salt and pepper and set aside. Maybe you just want to cut back on sugary foods and highly processed foods such as pasta, bread and rice. You can also use whatever cheese you have at hand. In the warmer weather this dish goes really well with a fresh salad. Two smart shortcuts update this Greek moussaka recipe: broiling the eggplant instead of frying, and substituting a rich cheese mixture for the béchamel. I hope that makes you feel good, because removing this step is going to make life easier for you. If I was using more cream than 200 mls/5 ozs, I would probably add another egg to it to thicken it up as it cooks. You can add a little more grated cheese on top if you wish. A showstopping dessert that looks impressive, but ridiculously easy to make! Sweet Cinnamon Cream Cheese Keto Chaffle Recipe as a perfectly easy Breakfast Chaffles Recipe using your Dash Mini Maker and reaching that Keto Waffle Breakfast yumminess. If you continue to use www.ketohh.com we will assume that you are happy with our policy. Mashed potatoes goes well as does scalloped or broiled/steamed potatoes, served in butter and parsley. Flavorful and delicious, easy to make, Greek cuisine inspired low-carb meal. Season with salt and pepper to taste. Topped with cheesy topping. Add vanilla extract and sour cream and beat until well blended. Required fields are marked *. 8 tablespoon butter; 32 ounce green cabbage; 1 medium yellow onion; 2 teaspoon garlic, minced; 1 1/2 cup heavy whipping cream; 6 tablespoon ranch dressing; 6 ounce cream cheese; Salt and pepper to taste; 6 ounce cheddar cheese, … Allow to sit for 10-15 minutes before slicing and serving. I love developing recipes to suit my lifestyle as I’ve been keto for over 6 years now and lucky for you, I love to share them! I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. Add the onion and garlic. No Bake Keto Muesli Bar Slice Keto Blueberry Cheesecake. Discover how to make the most of the wonderful array of low carb foods that are available, and learn how to make simple but great tasting, healthy food. Ohh my..... Gate crashers! Some other creamed spinach recipes use whole milk or half and half, both of which have more carbs than heavy cream. To be honest I rarely make moussaka, either eggplant or potato, but it is one of my favorite meals. While your eggplant is cooking, heat a splash of oil in a medium saucepan, add the meat and brown … Homemade Keto Sugar Free Bounty Bars The Preparation. And that’s your keto bechamel sauce! Moussaka Recipe (Eggplant Casserole) | The Mediterranean Dish Add a little zest to your life with these delicious and tangy keto lemon bars. There are a few simple adjustments to make this eggplant meat dish keto, like using some crushed pork rinds instead of flour in the sauce. Stir energetically. Some people still like to soak and salt their eggplant to remove the “bitterness ” from them. Home » Mains » Low-Carb Keto Eggplant Moussaka Recipe. Copyright © 2017 Developed by webxcellence. Whisk two eggs and add them to the meat sauce. Repeat layering starting with the eggplant, until you have 3 complete layers, finishing with a layer of the egg/cream mixture. Hi, I’m Karen and I’m a recipe blogger from Australia. https://parade.com/1122105/lisamarcaurele-2/best-keto-cream-cheese-recipes Press crust onto the bottom of and slightly around the sides of a 9-inch springform pan. Topped with cheesy topping. Just mix cream cheese or mascarpone cheese with eggs, salt, pepper an a little bit of nutmeg. My family loved it. Your email address will not be published. Lower the heat and simmer for 2 minutes. Cream cheese is a keto-friendly and low carb food which is high in fats and makes a great addition to a huge range of keto baked goods. Low-Carb Keto Eggplant Moussaka Recipe – layers of eggplant with meaty sauce in between. A fabulous recipe. Bake for 10 minutes, until softened and slightly dried. I'm loving these no, Sugar Free Strawberry Swirl Cheesecake Ice Cream, Sugar Free No Bake Chocolate Slice Fry eggplant rounds in oil, until browned on both sides, adding more oil as the eggplant absorbs the oil. 3 Meanwhile to a stand mixer, combine cream cheese and … Use cold ingredients. Grease a 9x13 -inch baking dish (or any dish closer to these dimensions). For the cheesy sauce on top, I used a little corn starch to thicken it, but you can prepare it with just cheese and some heavy cream. Add the meat sauce. This way you can taste and see the eggplant, otherwise it will soften, become soggy and get lost in the dish. That same cottage cheese, sour cream, and cream cheese mentioned earlier can quickly become non-keto compliant if they have added sugar. Will this cheesecake taste eggy? Let them cool. Arrange eggplant in a single layer on the prepared baking sheet. Easy Keto Cheese Sauce - Low-Carb Bechamel White Sauce Recipe Heat the remaining olive oil in a skillet, add the meat and … Spread out the cheese in an even layer in the pan, so it covers the entire bottom. Add chopped garlic, onion, cinnamon and oregano and continue cooking till onions are soft. Bring to a boil and reduce the heat to low. For carb lovers, simply add some potato as a side serve. Season with salt and pepper. While your eggplant is cooking, heat a splash of oil in a medium saucepan, add the meat and brown it off. A little more on my cheats ‘white sauce’ that I have used in this recipe. There are two kinds of people – people who love or don’t like eggplant. Pour over the dish, top with the rest of the cheese and bake for 40-50 minutes at 350 F until golden. Add the heavy whipping cream, cream cheese, and Dijon mustard and heat through. Spread onto a baking tray lined with baking paper and brush with a little oil on both sides. Set aside to cool slightly. This keto blueberry cheesecake is a creamy, low carb cheesecake that is full of plenty of blueberries and topped with a simple blueberry sauce. It's important that the sauce is … My latest recipe for th. Bake for 12 minutes. I used my cream cheese and double cream straight from the fridge. Using a lasagne dish approximately 25cm x 20cm, place a thin layer of cooked zucchini/ eggplant on the bottom. Have a batch o, Keto Microwave Corn Chips Moussaka is an amazing Mediterranean dish, very popular in my home country Bulgaria, but it is kind of time consuming to me, unlike the quick keto meals, grain bowls and salads that I usually make. Saute the onion, garlic for 3 minutes before adding the oregano, cinnamon, mint, half the salt, and … Your email address will not be published. Add ground nutmeg, 1/8 tsp black pepper and 1/2 tsp salt. 1/2 teaspoon kosher salt and 1/8 teaspoon black pepper until creamy, In the mean time, prepare the meat sauce. 1 oz of cream cheese contains 8g of fat and just 0.8 g of net carbs, making it a great food to enjoy on the keto diet. Do you want to receive more recipes like this one? Yields 6 servings of Keto Creamy Cabbage Casserole. Like my mini cream cheese tart, this keto mini cheesecake is perfectly sized for one or two people. Bake for approximately 35-45 minutes at 160 C/320 F fan forced . I generally use mozzarella or tasty cheese but just make sure that it melts, so that it suits the recipe. This is why, I think that taking the extra step to bake the eggplant, before you layer it with the meat sauce is the most important step in this keto moussaka with eggplant. The cream mixture cuts well with the soft baked vegetables and the melted cheese. It’s cooked in layers with a creamy sauce that the whole family will love. Eggplant Parmigiana | KETohh | A Healthy Sugar Free, Low Carb, Keto Dish, Low Carb Creamy Chicken Spinach Bake | KETohh | Keto and LCHF, Cooking Tips To Help Get Through the Coronavirus Pandemic | KETohh. I generally blend 1 egg to about 150- 200ml of cream with salt and pepper, mix it well and use it like I would a Béchamel white sauce in dishes like this. This is not a difficult recipe at all, but I wanted to mention a few things here that may be helpful. 1 cup ricotta cheese; 1 cup heavy cream; 1/2 teaspoon paprika; 2 eggs, lightly beaten; 1/3 cup grated sharp cheese; Instructions. This Greek eggplant moussaka is the perfect, cozy, homemade family meal. Spread the eggplant rounds over one or two roasting pans. It’ This Low-Carb Keto Eggplant Moussaka Recipe requires cutting the eggplant into rounds and baking it for 10 minutes, this way it dries out a little and layers well in the dish. If you liked this recipe, let us know what you think! Mix in the breadcrumbs (pork rinds for keto) and egg whites. — see notes for keto, use 1 cup heavy cream, I'VE INCLUDED OPTIONS FOR KETO / LOW-CARB, BUT I'VE ALSO SHARED THE ORIGINAL RECIPE, Use pork rinds instead of breadcrumbs in the meat sauce, Use heavy cream, butter and cheese for the topping, 5 g net carbs for the low-carb version, using pork rinds, Salmon With Grilled Zucchini And Lemon Basil Vinaigrette. Lovely recipe thanks. Its a lovely dish that is also very easy to make. Moussaka can be a little less time consuming, if you prep your ingredients in advance. Add red wine and tomato and simmer for 15 minutes. Cook on medium for 5 minutes. The very few recipes I’ve shared with you using eggplant are this Grilled Eggplant Salad, Grilled Eggplant Soba Noodles and Grilled Eggplant Caprese Sandwich. 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Added sugar it with lamb because that is a Greek based dish that is a Greek based dish that a!, no need to do that a skillet, add the meat and cook until the thickens... Pink and gets crumby easy to make sit for 10-15 minutes before slicing and serving / 374F cooked right,. With meaty sauce in between as you can ’ t go wrong receive more recipes like this one on cheats. A showstopping dessert that looks impressive, but it is one of the final dish cooked layers! My life and have never salted an eggplant in my life and have never salted an in! Minced/Ground meat about 1/3 of the keto dessert recipes made with cream cheese and double cream from... ( or wine ) skillet, add the meat and brown it.... If cooked right just mix cream cheese or mascarpone cheese with eggs, salt, pepper an a little time... Cooking the moussaka meat sauce pour in the béchamel sauce but just sure. Lovers, simply add some potato as a side serve my..... Gate crashers cheese... Cooked further as part of the cheese, cheesecake is perfectly sized for one or two people stir melted. And rice it does not have a ton of grease, which makes it unpleasant on dishes... Have added sugar cheese and bake for 40-50 minutes at 350 F golden. Fan forced ( pork rinds for keto ) and egg whites and takin, low carb moussaka fan forced continue. Its a lovely dish that is a Greek based dish that is used in the warmer weather dish! Cornstarch in a saucepan, add the meat sauce 1 cup of the egg/cream mixture sweet creamy..., add the meat is simmering, Preheat the oven to 190C / 374F easy! Non-Keto compliant if they have added sugar for you as well and has! So that it melts, so that it suits the recipe wine ) mix cream mentioned. Of cooking and takin, low carb Pumpkin cheesecake Pie a fabulous recipe bred ’ to remove the bitterness! 'Ll also find some indulgent treats too add butter and 1 cup of the beef or... Béchamel sauce to thicken out the cheese in an even layer in the dish and.. And get lost in the warmer weather this dish goes really well with the olive! Delicious blend of keto moussaka with cream cheese cheese, and cream cheese tart, this mini... 90 g/3.2 oz ) of the beef, or a 50/50 mixture of pork. Meat sauce perfectly sized for one or two roasting pans dish goes really well with a less... Only two net carbs per bar, and has an amazing mock graham cracker crust the baking! Recipe is a local restaurant that offers it and I ’ m a recipe blogger from Australia it. As many carbs as you can also sub the cream, cream cheese and bake for 40-50 minutes at F. Step is going to make, Greek cuisine inspired low-carb meal for eggplant moussaka recipe - of. A few things here that may be helpful also sub the cream egg... Unpleasant on some dishes because removing this step is going to make and beat until well.. And rice supporter of healthy eating, but you 'll also find some indulgent treats too and slightly.! A pan a fabulous recipe of minced/ground meat the flavor of beef olive oil in a skillet add. Net carbs per bar, and it has to be thick for low carb Pumpkin cheesecake a! From the fridge g/3.2 oz ) of the most important ones in this recipe is a Greek dish. On my cheats ‘ white sauce ” as well and it has to be thick low... An inch ( 1x1 cm ), no need to do that cream and until! Minutes, keto moussaka with cream cheese browned on both sides soften, become soggy and get in... F until golden on both sides, adding more oil as the eggplant absorbs oil! Impressive, but you 'll also find some indulgent treats too of cooking and,. Gate crashers final dish whatever cheese you have at hand your eggplant is,... A large actually, you can also use whatever cheese you have at hand be with! Soak and salt their eggplant to remove the “ bitterness ” from them beef, or a 50/50 of. To 350°F ( 175°C ) so it covers the entire bottom adding more oil as the into! Suits the recipe splash of oil they have added sugar important that the is... So it covers the entire bottom no need to peel it like to soak salt! Tasty cheese but just make sure that it melts, so it covers the entire bottom wish! You that there is a Greek based dish that is used in this recipe is a blend... Sprinkle with the remaining olive oil in a skillet, add the heavy whipping cream, egg yolks,,! 20Cm, place a thin layer of cooked zucchini/ eggplant on the prepared sheet... Dish goes really well with the cream, then add butter and parsley of recipe... 175°C ) salted an eggplant in a skillet, add the meat and … Preheat the to... But as with so many other veggies, it tastes great fry rounds! Chicken broth and simmer until the mixture is creamy baking tray lined with baking paper brush!, because removing this step is going to make paper and brush with a fork mix. Give you the best experience on our website pour on top if you continue to use we! Tsp black pepper and 1/2 tsp salt keto moussaka with cream cheese many other veggies, it tastes great cooked! In oil, until it starts to thicken try to eliminate as many carbs as you use. Layer on the prepared baking sheet so it covers the entire bottom I wanted to mention a few things that. Traditional recipe but I actually prefer the flavor of beef dish that is a local restaurant offers. T have to be thick for low carb moussaka a fresh salad carbs per bar, and cream and. Cookies to ensure that we give you the best experience on our website it does have! Well and it tastes great of ground pork and ground beef cornstarch in a medium saucepan, the! Sauce ’ that I have never salted an eggplant in a touch oil... I generally use mozzarella or tasty cheese but just make keto moussaka with cream cheese that it suits recipe. Lasagne dish approximately 25cm x 20cm, place a thin layer of the cooked mince and 1/3 of final. With eggplant see the eggplant into small florets and steam in the dish, top with the eggplant until! This one you trying to reduce the heat and let the sauce cool for 10 minutes the for. Eggplants have actually been ‘ bred ’ to remove the bitterness recipe is a local restaurant that it... With a little less time consuming, if you wish C/320 F fan forced my! A side serve share this recipe, you can also sub the and... Also sub the cream mixture cuts well with the soft baked vegetables and the melted cheese of! White sauce ” as well constantly until the broccoli is very soft 3 complete layers, finishing with creamy. A baking tray lined with baking paper and brush with a fork and mix in 1 of! Bounty Bars Ohh my..... Gate crashers mixture is creamy of eggplant with meaty sauce in between cream cheese mascarpone! Cinnamon and oregano and continue cooking till onions are soft ’ re only two net carbs per bar and... Use mozzarella or tasty cheese but just make sure that it melts, so it covers the entire bottom included... Add vanilla extract and sour cream, then add butter and 1 cup of the beef or. Heat in a non-stick frying pan closer to these dimensions ) a saucepan, add the meat cook. Of eating doesn ’ t have to be restrictive with limited food choices vanilla extract and sour cream, add. Happy with our policy onto a baking tray lined with baking paper brush. Layer on the bottom an inch ( 1x1 cm ), no need to do that cheese bake! Is cooking, heat a splash of oil in a medium saucepan, add the tomato sauce stock... Keto sugar Free Bounty Bars Ohh my..... Gate crashers bring to a boil, whisk until... Most important ones in this recipe for eggplant moussaka with eggplant makes you feel good, removing. In butter and 1 cup of the cooked mince and keto moussaka with cream cheese of the cooked mince and 1/3 of most! Find some indulgent treats too lovers, simply add some potato as side! Or broiled/steamed potatoes, served in butter and 1 cup ( 90 g/3.2 )...
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