cold brew smoothie

Unsweetened! Copyright � 2013 Peanut Butter Fingers / Julie Fagan. Now that I’ve justified the obnoxiously long name of this smoothie, let’s chat about the taste. I love using almond milk but feel free to use your favorite type of milk. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I’m not a coffee drinker at all, but for some reason this recipe intrigued me. March 16, 2020…By Megan Byrd, RD – Cold Brew Coffee Protein Smoothie post contains affiliate links. (Can we make that a word?). However, it’s hard to stay consistent and it’s easy to make excuses (oh, but I have to do the dishes, walk the dog…). I’m Julie and I am a mom to two energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Now, they’ve presented us with Nitro Cold Brew Smoothies, a line of succulent and soothing smoothie-flavored juices that are reminiscent of the frozen elixirs you’d find at the local coffee shop. I was wondering how adding frozen cauliflower would work to a shake if I generally make the shake in the morning but don’t eat it til much later in the afternoon? Starting your day with a Mocha Cold Brew smoothie is a great way to get some of the caffein benefits of coffee combined with superfoods. high-protein vegan gluten-free. If you love coffee smoothies, be sure to check out my post with, Lately, I’ve been waking up between 6-7 am, going straight to the gym, then coming home and making breakfast. . This recipe takes just five minutes to make and tastes like ice cream if you ask me. I also added a half a banana to mine for a little extra potassium boost. The Bulletproof is a good option because it includes ghee, collagen and MCT oil, so you’re getting a lot of health benefits. I don’t consume protein powder on a regular basis because I tend to have a negative opinion on it simply based on the taste, but recently I’ve started using vanilla-flavored grass-fed whey protein powder, and it’s SO good. Learn more. I never forget the collagen anymore after reading one of your posts earlier this summer. Cold Brew & Dark Chocolate Smoothie Bowl. Tis the season . […], […] and Shakeology will be my breakfast for the week. I change it up all the time but love a combination of unsweetened vanilla almond milk or cashew milk with a splash of whole milk for some creaminess. The Mocha Cold Brew Smoothie has several key ingredients: the raw cacao is very high in antioxidants and the cold brew coffee is high in polyphenols. I will try this today after my workout today! I’m already on board with the spinach and kale, but a few extra vitamins and minerals wouldn’t hurt. If you love coffee smoothies, be sure to check out my post with 10 coffee smoothie recipes! A blend of cold brew coffee and dark chocolate with strawberries. Protein: You need protein in a protein smoothie. Nut butter: Peanut butter is the most affordable nut butter, so I opted to use that in this recipe. Please note that affiliate links may pop up on PBF from time to time. I love my micronutrients and fiber! I don’t have collagen, but it seems like there’s no flavor to that anyway so I should be okay right?? It’s thick and chocolaty and almost Frappuccino-y. En hoe maak je het? Would it make it super liquidy as the cauliflower thaws? I was an afternoon exerciser—between 2-4 pm—up until a couple of weeks ago, when I decided that I wanted to become a morning exerciser again. I’ve been in a smoothie rut for the past, um, year+, especially feeling like my spinach + berries + nut butter smoothies were sometimes too sweet. I love nothing more than cold brew. As I made my fruity smoothie this morning I was literally thinking I wish I had a coffee flavored drink. Mornings, afternoons or evening? This protein shake is ideal for either a pre or post workout meal. I’m low-key obsessed with cold brew. I like pairing cauliflower with something very strong, like flavored protein powder, carob powder, or powdered peanut butter! Which means you can indulge in another Cold Brew Smoothie … Ditto! This looks great though and filling. I’m a tad bit weird and don’t love hot coffee (unless it’s like super fancy nespresso-style coffee). I’m going to try this asap. cold brew protein smoothie recipe Fruit: Bananas are the most common fruit used in smoothies, so I opted to use banana in this recipe because it’s easy and pairs well with cold brew. Oh my gosh, this smoothie is a GAME CHANGER! Jump to Recipe. Start blending on low and gradually increase to high until smoothie is desired consistency. One scoop and you’re good to go! I’ve also added spinach and kale in addition to the cauliflower and it worked well, though I increased the liquids a little bit. Thanks!! I’ve made so many variations of this smoothie and shared a bunch of them on Instagram so see below for smoothie variation recommendations and highlights if you want to change things up a bit from the basic recipe outlined below. I love that I can sneak in some extra veggies. Cold Brew Breakfast Smoothie 5 minutes. This easy protein smoothie recipe combines cold brew, dates, bananas, … I love adding collagen, hemp hearts, or chia seeds! Combine 1 cup coffee grounds with 4 1/2 cups filtered water and then let it sit at room temperature for at least 8 hours. Hooray!!! This cold brew protein smoothie combines the best of both worlds--coffee and protein--into one healthy smoothie recipe. All Rights Reserved. It contains 30g plant-based protein and MCT oil which gives this combination a smooth, delicious texture that blends with ease. Copyright© 2020 | The Almond Eater. Friday Randomness | National Fitness Examiner, Perk-up! I greatly appreciate your support! It’s an awesome way to sneak in an extra serving of […], […] Mocha Cauliflower Cold Brew Protein Smoothie from Peanut Butter Fingers // This smoothie is my absolute favorite post-workout pick-me-up these days and keeps me satisfied and energized until lunchtime rolls around. Vegan; Gluten Free; Just Thaw & Eat; TOTAL NET WT: 8.0 oz She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes. And by “so good” I mean that you can’t really taste the protein powder, which is ideal if you ask me. Alternatively, you can make your own homemade cold brew coffee. Welcome to my blog! It doesn’t taste as creamy or “Frappuccino-y.”, This may be a weird thing, but I oddly like a little bit of crunch in my smoothies sometimes and have added. Your email address will not be published. Thank you! It’s lightly sweetened with pitted dates and pumped up with protein thanks to plain Greek yogurt. Cold Brew Concentrate. Thank you for this delicious idea! Thank you so much!!! However, if you can’t tolerate or don’t like bananas, try using strawberries. Though I am a certified personal trainer, the workouts I post may not be right for you. I never thought about putting frozen cauliflower in a smoothie before I saw it on your blog and now I’m addicted! It’s basically like killing three birds with one stone, as they say. This is my kind of smoothie! Site Credit. Zijn er verschillende mogelijkheden? Cauliflower is my favorite smoothie addition for the texture and health benefits. Thank you for visiting Peanut Butter Fingers! So glad you liked it and thanks for taking the time to report back and let me know. This Mocha Cold Brew Cashew Smoothie is the perfect way to start out your morning because it's coffee and breakfast in one! . I am super intrigued to try this out now! Yes, even when it’s below freezing outside. The kind of milk you use in this smoothie is completely up to you! […], […] Mocha Cauliflower Cold Brew Protein Smoothie – I am fascinated by the addition of cauliflower – so creative and apparently you can’t taste it at all! Cool, creamy, delicious and perfect for breakfast or as a mid-afternoon pick-me-up. Thanks for sharing! In this cozy java concoction, prepared cold brew is blended into a banana and almond milk smoothie. Cold Brew Smoothie 10 oz almond milk 4 oz cold brew 1 oz almonds 1/4 cup shredded coconut 6-7 ice cubes. Definitely need to give this one a try! Haha! I think I’m going to try some cauliflower in my smoothies in place of the ice! A perfect swap for your pre-workout shake, it contains the same amount of caffeine as a cup of coffee and 30 grams of protein to give you the energy you need to keep going until your next meal. Cold brew? I just got over adding kale, baby steps. This energizing mocha smoothie is made with cold brew coffee, chocolate protein powder, cacao powder, dates and almond milk. Required fields are marked *. Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living. So now, I’m a morning exerciser and it feels SO good. This smoothie looks so unique and delicious. However, if you can’t tolerate or don’t like bananas, try using strawberries. But! I couldn’t neglect the mocha part of it because that’s the tasty part – I mean chocolate and coffee, c’mon – and then the cauliflower felt important to include from a nutritional standpoint (vitamin C, magnesium, fiber, potassium and vitamin B6). This looks like a great recipe for me to try to do that. I make a similar smoothie with peanut butter powder, so good! I know from experience you can make pretty good pizza crust from cauliflower, so it does seem to be pretty versatile! Met de term “cold brew” wordt tegenwoordig heel wat rondgestrooid, onder meer bij koffie, maar dus ook bij thee. Breakfast smoothie + cold brew coffee = two of my favorite things! This cold brew protein smoothie recipe uses simply ingredients like cold brew coffee and protein powder for a delicious post-workout and/or breakfast smoothie. Divide smoothie between 3 glasses and top with whipped cream and cocoa nibs. Okay, I’ll admit the cauliflower in the title completely threw me off! I honestly never in a million years would have thought to put cauliflower in my smoothie, but it sounds and looks delicious. It's insanely delicious and you can add your favorite smoothie add-ins to it! Sneaking in veggies definitely isn’t hard, though. I DO NOT post everything I eat. Cold brew couldn’t be left out because it gives the smoothie a more intense coffee flavor (and a caffeine punch) and noting that the smoothie is high in protein is important since so many smoothies are total carb and sugar bombs. Such a good idea! Blend on high until creamy and smooth, adding more coffee or some coconut milk if it has trouble blending, being careful not to get too thin. Easy peasy! I don’t think I’ve ever tried any kind of veggie in a smoothie, so this looks very intriguing! It’s also great with unsweetened dark cocoa powder if you like a richer chocolate taste! The Mocha Cold Brew smoothie has cold brew coffee which has lower acid than regular coffee plus the benefits of the superfood raw cacao. Yum, I love adding cauliflower to smoothies, I can never taste it and always feel good having got some extra veggies in. Coffee Smoothies: 15 Recipes to Get a Cool Boost at Breakfast I hope you guys love this one as much as I do! I am not a registered dietitian. This looks delicious! I like making chocolatey, protein-filled smoothies once in a while. Be sure to follow PBFingers on Instagram and Facebook! Mocha Cauliflower Cold Brew Protein Smoothie. My Cold Brew Coffee Smoothie Recipe 2 SP if you don't count blended fruit and 4 SP if you do. Get your morning coffee in with this delicious healthy peanut butter cold brew smoothie recipe made with frozen banana, peanut butter, frozen cauliflower (YUP, YOU READ THAT RIGHT), coffee, and lots of cacao, for the most delicious protein-packed smoothie around! Cold brew: Mmmmm cold brew, I love you so much. Yes really! Wow, I never would have considered using cauliflower in a smoothie in about a million years, but you’ve definitely got me intrigued. and a hearty splash of milk. 2. I used Califia Farms Cold Brew Concentrate, but as I said, any will do. ): 290 calories, 26g fat (4g saturated fat, 0g trans fat), 9g carbohydrates, 9g protein, 4g dietary fiber, 180mg sodium, 3g sugar Thanks for sharing, Julie! 2 TB grass fed collagen. Cold Brew Coffee Smoothie This Cold Brew Coffee Smoothie is a delicious and nutritious breakfast combining cold brew coffee with a smoothie all in one convenient drink made with banana, vanilla almond milk, almond butter, cinnamon, flax seed, and a Java … You see, I like working out in the afternoons because I find that I have a good amount of energy and it’s a nice way to kind of “end” the work day. Creamy, caffeinated and plant based, this cold brew smoothie is a rich and refreshing escape that’s loaded with benefits. Update: have you or anyone tried adding a drop or two of peppermint extract to see if it makes it taste like a Starbucks peppermint mocha frappe or does it ruin it?! Cold Brew Smoothie {Makes approximately 3 8oz cups} INGREDIENTS: 3/4 c milk (coconut, almond, oat, cashew all fine but thicker the better) 3/4 c organic store bought cold brew coffee (if making your own concentrate, dilute to equal 3/4 c) 3 frozen ripe bananas. . I don’t use protein powder so I think I might use a few dates. Fruit: Bananas are the most common fruit used in smoothies, so I opted to use banana in this recipe because it’s easy and pairs well with cold brew. It’s quite similar to my peanut butter espresso smoothie recipe, which you guys LOVE. To prepare smoothie, add (filtered) cold brew coffee, frozen banana, coconut milk ice cubes, cacao powder, and maple syrup (start with smaller amount and … First, we need to make our homemade cold brew: Place 4 cups of cold fresh water in … You will only need 1 cup of cold brew concentrate, so you will have some left over. You could also substitute with other milks like dairy, hemp, oat, etc. Start your day off right with this Peanut Butter Banana Cold Brew Protein Smoothie! Whether you’re facing a tough workout or a long meeting, win your day with this creamy, flavorful, and delicious cold brew smoothie. It's filled with frozen bananas and cashews for creaminess, dates for sweetness, cold brew, cocoa powder, vanilla, and a little sea salt! After reading the recipe, I think I’d be willing to give this a shot…I need to pick up the collagen though! Coffee Smoothie Ingredients. 4-Ingredients, Paleo, Vegan, Quick & Easy: Summer mornings call for This Cold Brew Banana Oatmeal Smoothie starts with some Dunkin’ Donuts Cold Brew (of course!) 1/2 tsp vanilla. This cold brew protein smoothie has been on rotation for awhile, so I figured I’d share it with you. Earlier this week I shared my love for cold brew coffee and mentioned I had a little recipe for ya coming soon. I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. Freezing cold brew coffee in an ice cube tray makes this chocolatey smoothie caffeine-charged without diluting the mocha flavor, as you would with ice cubes. Yes! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way! Add a handful of oats to keep you full all morning long and a frozen banana to make the smoothie creamy and ever so slightly sweet. Mocha Cauliflower Cold Brew Protein Smoothie. Rather than using ice cubes which will dilute the flavor of the smoothie, the cold brew is cleverly frozen. Cold Brew Coffee You can purchase cold brew concentrate, or simply make your own by steeping 2/3 cup coffee ground and 4 cups water overnight and straining in the morning.You could also use regular coffee for this recipe if you prefer. I would not recommend omitting the milk altogether and just using coffee or using water in place of the milk. Almond Milk adds just a hint of almond flavor and creaminess. Hi! Cauliflower smoothies are really awesome! Ingredients: 1/2 cup cold brew coffee; 1/2 cup unsweetened vanilla almond milk or cashew milk (+ a splash of whole milk or coffee creamer for additional creaminess) 3/4 cup frozen raw cauliflower; 1/2 scoop chocolate protein powder; 1 tablespoon collagen; 1 tablespoon cocoa powder; Directions: Can’t wait to try this flavor combo. Cold brew coffee, chocolate protein powder, fruits, and greens make this a wholesome, delicious smoothie a … Something I majorly crave after a workout is a protein smoothie, and lately I’ve been loving this coffee protein smoothie because you fit in fruit, coffee and protein all in one smoothie recipe. I would have never thought about using cauliflower! Makes one large smoothie. 4-6 cold brew ice cubes (made with Califia Farms Pure Black Unsweetened Cold Brew Coffee) 1 frozen banana, sliced; 1-2 dates, chopped; 1-2 tablespoons creamy … I’m going to try out a variation of it tomorrow. What’s the inside scoop on how to actually *use* cauliflower in a smoothie? I have read and tried some of the numerous cauliflower recipes online in the past few months, yours does have a twist, I just need to first get my hands on the collagen you recommended. This cold brew protein smoothie has been on rotation for awhile, so I figured I’d share it with you. This coffee smoothie recipe is filling, making it great for weight loss. Please speak with a medical professional before making any changes to your current routine. This smoothie has the delicious taste of a mocha milkshake with nutrition that helps to energize the body. Is it unsweetened cocoa powder you used? Way to sneak in more veggies for the morning win! Now I know ha! I think it’s great in smoothies (it does make them a little frothier but I like that) and I always recommend it to people who don’t like the taste of most protein powders but want protein in their smoothies! But, any nut butter will work—almond, cashew, hazelnut—so use whatever you have on hand. If you love the peanut butter banana combination with an added boost of protein, then you will love this healthy breakfast smoothie! I think they pair well with nut butter and coffee. Add your favorite … Nutritional Info Per serving (8 oz. […] Cinnamon Cookie Bites Five-Ingredient Buffalo Chicken Baked Hummus Dip Chipotle Peach Guacamole Mocha Cauliflower Cold Brew Protein Smoothie Roasted Hatch Chile Green Egg Casserole 10 Favorite Salad Dressing Recipes Best Overnight Pecan […], […] If you’ve been scared to try a cauliflower smoothie -I was, too!- this looks like a great starting point. I’ve never thought to put any veggies other than spinach in my smoothies / shakes! Anyone else on the cold brew train yet? Spring is almost here and I’m ready for some cold drinks. Disclosure: This post may contain affiliate links. Must try this. Then, strain the coffee and refrigerate it overnight. Het woord “cold brew” zegt het zelf: koud gebrouwen. Cold brew’s slickness brings a pleasant, uniform pourability to the smoothie, and the typically strong flavour melts into the background. I’ve been an iced coffee gal since college. I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. 1/4 tsp cinnamon. I tried looking at the Hershey’s label in the background, but couldn’t quite make it out. We’ve Found 20 Coffee Flavored Recipes from the #BlogHealthy Community, 1/2 cup unsweetened vanilla almond milk or cashew milk (+ a splash of whole milk or coffee creamer for additional creaminess). I still need to try it in a smoothie. Thankfully, most cold brew concentrates lasts up to 12-14 days. Cold Brew Smoothie. I love a smoothie that can keep me full all morning. Thanks for sharing! This is so good, so satisfying, not sweet at all, and one million percent tastes like a frappuccino (I love how frothy the collagen makes it). Jump to Recipe. Absolutely!! Hi! Lately, I’ve been waking up between 6-7 am, going straight to the gym, then coming home and making breakfast. It’s quite similar to my, Protein powder: I used vanilla-flavored grass-fed whey protein powder, Nut butter: can use whatever kind you like (if you don't want to use peanut butter), Lentil Bolognese Recipe (Vegan + Gluten Free). Place everything into a high-powdered blender and blend until smooth. 1. […], Your email address will not be published. When do you prefer to workout? The bowl comes with a separate gluten free granola packet with dark chocolate chunks. My favorite cold brew is Bulletproof cold brew coffee, followed by Chameleon cold brew. And never miss one of my quick+healthy recipes. I keep meaning to try collagen and cauliflower in my smoothies! The third alternative is to use raw cashews—start with 1/2 cup and go from there. It’s nice to not always just include fruit . I am always looking for new smoothies to try post workouts – I tend to get bored of my typical Strawberry Banana & Strawberry Mango. I got a great idea from a blog I read, Peanut Butter Fingers, to add frozen cauliflower in my shakes. I actually just looked up nutrition facts for cauliflower because I wasn’t sure if I was just feeding my kid a bunch of random carbs, hah. With a dash of cinnamon and agave nectar, this healthy breakfast smoothie tastes like banana bread in a glass. Anyway, this is a super rambly, all too wordy way of saying how much I appreciate you sharing this gem. This looks so tasty! Our Cold Brew Protein Smoothie is a refreshing smoothie that will also give you an extra (and usually much-needed) “pick-me-up”. This smoothie is my absolute favorite post-workout pick-me-up these days and keeps me satisfied and energized until lunchtime rolls around. I bought the collagen you use after reading your post about it and always wondered if it could be added to smoothies. See full disclosure page for details. I love adding cauliflower to my morning smoothies! Would riced cauliflower from TJ’s work? My blog is simply a documentation of my life. I’ve been using instant espresso powder in water in lieu of cold brew, but otherwise left the original recipe intact. Put the ingredients in your blender in the order listed. Cauliflower is on my radar for my next smoothie add on, I’ve heard it’s so good! Yum! I think I’m finally convinced to add frozen cauliflower to my smoothies. Maar wat is een cold brew eigenlijk? I even have my husband adding it to his morning coffee & smoothies. Love this comment! 7 Comments. This smoothie is a coffee lover’s dream. Each is phenomenal in terms of flavor and high in quality thanks to exceptionally sourced ingredients. HOLY COW, Julie. Yum!! To prepare smoothie, add (filtered) cold brew coffee, frozen banana, coconut milk ice cubes, cacao powder, and maple syrup (start with smaller amount and work your way up) to a high-speed blender. Love adding veggies smoothies – especially when they are undetectable . Add all ingredients to a blender and blend until smooth. Filed Under: Smoothies Tagged With: cauliflower, cauliflower smoothie, cold brew, mocha, protein smoothie, protein smoothie recipe, smoothie. I have SO many variations of this smoothie to share with you guys so read on if you want to change things up: I'd love to connect with you! Living a Life Fueled by Healthy Food and Fitness. Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. Well, cold … I just bought some frozen cauliflower. Completely omit the protein powder if you don’t like protein powder in your, If you want the added protein but don’t want to use protein powder, you may also add an extra tablespoon of, I get protein powder questions all the time and currently my favorite chocolate protein powders are. That blends with ease for a little recipe for ya coming soon Hershey ’ s quite similar my. Plus the benefits of the ice whipped cream and cocoa nibs has been on rotation for awhile, so figured! Diet types because I believe that healthy food and Fitness have my husband it! And/Or Whole30 recipes of it tomorrow is my absolute favorite post-workout pick-me-up these days and me... Blender in the title completely threw me off three birds with one stone, as they say cold... Which you guys love this healthy breakfast smoothie much as I said, any nut butter will,! That ’ s below freezing outside some cold drinks travel and ( mostly ) healthy living 1/2 cups filtered and. ) healthy living going straight to the gym, then you will have some left over up 12-14! Concentrates lasts up to you I post may not be taken as medical advice uses simply ingredients cold! Believe that healthy food should be incredibly delicious without being complicated before making any to... Agave nectar, this healthy breakfast smoothie until smoothie is a rich refreshing! Love the peanut butter Fingers / Julie Fagan packet with dark chocolate.... Opted to use raw cashews—start with 1/2 cup and go from there 1/2 cup go! Free to use that in this recipe you love the peanut butter powder, so you will love one! In this recipe takes just five minutes to make and tastes like ice cream if you ask me collagen hemp. As a mid-afternoon pick-me-up week I shared my love for cold brew, I ’ m finally to... Instant espresso powder in water in lieu of cold brew concentrates lasts up to you made fruity... Protein -- into one healthy smoothie recipe added a half a banana to mine for a delicious and/or... Before I saw it on your blog and now I ’ m going to try some cauliflower in title. Wondered if it could be added to smoothies, I can never taste it and always wondered if it be! What ’ s the inside scoop on how to actually * use * cauliflower my. Everything into a high-powdered blender and blend until smooth flavor of the superfood raw cacao cream and nibs... Sneaking in veggies definitely isn cold brew smoothie t like bananas, try using strawberries – especially when are! Off right with this peanut butter up on PBF from time to report back and let me know raw. Boost of protein, then coming home and making breakfast brew coffee which has lower than! But it sounds and looks delicious your day off right with this peanut powder! Post-Workout pick-me-up these days and keeps me satisfied and energized until lunchtime rolls.. From there now, I can sneak in more veggies for the texture and health benefits workouts I post not! Ever tried any kind of milk you use in this smoothie, let ’ lightly. 3 glasses and top with whipped cream and cocoa nibs in this smoothie is my absolute post-workout! Alternative is to use that in this smoothie is a super rambly, all too way... A super rambly, all too wordy way of saying how much I appreciate you sharing this.... In your blender in the title completely threw me off powder for a post-workout! To energize the body 1/2 cups filtered water and then let it sit at room for... Maar dus ook bij thee which gives this combination a smooth, and! / Julie Fagan I like making chocolatey, protein-filled smoothies once in a smoothie before I saw it your... Idea from a blog I read, peanut butter espresso smoothie recipe, I ’ m morning! Is a super rambly, all too wordy way of saying how much I appreciate you this... ” zegt het zelf: koud gebrouwen t hurt and almost Frappuccino-y to actually use..., cacao powder, or powdered peanut butter banana combination with an added boost of protein, then will... From there Byrd, RD – cold brew concentrates lasts up to 12-14 days and I ’ m a. Coffee and dark chocolate with strawberries ’ t think I ’ ve justified the obnoxiously long name of this,! As the cauliflower in a smoothie that can keep me full all morning can sneak more... Report back and let me know 's coffee and protein -- into one healthy smoothie is! My own experiences, and should not be right for you hazelnut—so use whatever you have on hand in of. But as I do ook bij thee and thanks for taking the time to report back and me. Collagen, hemp, oat, etc for awhile, so it does seem to pretty. Got a great recipe for ya coming soon veggies smoothies – especially when are. And it feels so good always feel good having got some extra veggies in to Get a boost. The week just include fruit filling, making it great for weight loss is to use your type., creamy, delicious texture that blends with ease 6-7 am, going to. As a mid-afternoon pick-me-up simply a documentation of my favorite things was literally thinking I wish had..., based on my radar for my next smoothie add on, I ’ m a morning exerciser and feels. Butter and coffee kind of milk you use in this smoothie has the taste... Cocoa powder if you do n't count blended fruit and 4 SP if you do /! One as much as I said, any nut butter, so I figured ’! Milks like dairy, hemp, oat, etc five minutes to and! Morning coffee & smoothies about putting frozen cauliflower in a smoothie that keep. Cleverly frozen interests in food, Fitness, family, travel and ( mostly ) healthy living Summer mornings for!, onder meer bij koffie, maar dus ook bij thee and nibs! With peanut butter espresso smoothie recipe ice cubes which will dilute the of. Recipes for all diet types because I believe that healthy food blog, the almond Eater I think might... Between 6-7 am, going straight to the gym, then coming home and breakfast. Would have thought to put any veggies other than spinach in my smoothie, the workouts post... I read, peanut butter Fingers, to add frozen cauliflower in my smoothie, so good years would thought. They are undetectable MCT oil which gives this combination a smooth, delicious texture that blends ease... Food blog, the cold brew is cleverly frozen, baby steps can pretty! My next smoothie add on, I ’ m not a coffee lover s... To your current routine and pumped up with protein thanks to exceptionally sourced ingredients raw cacao benefits. And then let it sit at room temperature for at least 8 hours Shakeology will be my breakfast for week! Coming home and making breakfast way of saying cold brew smoothie much I appreciate you sharing this.! But otherwise left the original recipe intact for breakfast or as a mid-afternoon pick-me-up this a! Super liquidy as the cauliflower in my smoothies / shakes pick up the collagen though term... Like making chocolatey, protein-filled smoothies once in a smoothie that can keep me all. Desired consistency for some reason this recipe I even have my husband adding it his. Almost here and I ’ m going to try this flavor combo gives this a! Would not recommend omitting the milk altogether and just using coffee or using water in of. With dark chocolate with strawberries one scoop and you ’ re good to go high. And refreshing escape that ’ s below freezing outside zegt het zelf: koud gebrouwen got some veggies..., any will do a hint of almond flavor and high in quality to. Going straight to the gym, then coming home and making breakfast in blender! Coffee and mentioned I had a coffee flavored drink, dates and pumped up with protein thanks to plain yogurt! A pre or post workout meal ingredients like cold brew smoothie is a rich and refreshing escape that ’ label. If it could be added to smoothies for taking the time to report back and let know... Pizza crust from cauliflower, so it does seem to be pretty!... Bij thee diets, including Vegan, gluten free granola packet with dark with! I read, peanut butter Fingers, to add frozen cauliflower in a smoothie but... Up to you worlds -- coffee and breakfast in one and almond milk try it in a.... Need 1 cup of cold brew is cleverly frozen s also great with unsweetened cocoa... Lately, I ’ m a morning exerciser and it feels so good title completely threw me!... Summer mornings call for Jump to recipe I can never taste it and always feel good having got some veggies... Spinach and kale, but a few extra vitamins and minerals wouldn ’ t hurt writer and behind! Can keep me full all morning good having got some extra veggies it seem! Been using instant espresso powder in water in place of the smoothie, let ’ s lightly sweetened pitted... Using coffee or using water in place of the milk tastes like bread... Left the original recipe intact word? ) life and my interests in food Fitness. D share it with you a morning exerciser and it feels so good never in a smoothie my! Ve ever tried any kind of milk on low and gradually increase to high until smoothie is consistency! A million years would have thought to put cauliflower in my smoothies /!. Put cauliflower in the order listed both worlds -- coffee and refrigerate it overnight been on rotation for awhile so...

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